Programs

This Osteoporosis Exercise Class is led by a Doctor of Physical Therapy (PT). It is a specialized group fitness program designed specifically for individuals diagnosed with osteoporosis or osteopenia, focusing on safe impact exercises aimed at strengthening bones and muscles, improving balance, and reducing fall risk, while educating participants on proper form and movement patterns to maximize bone health benefits while minimizing potential injury concerns; all exercises are carefully selected and modified based on individual needs and abilities nder the guidance of the PT instructor. We will meet once a week for 6 weeks, after class you will be given a week's worth of homework to perform on your own or with other participants in the class.