Programs
This continuation class builds on the routine from the intro course and level 3, and is for individuals with osteoporosis, osteopenia, or those wanting to learn safe bodyweight and resistance training with impact activities. It focuses on strengthening bones and muscles, improving balance, reducing fall risk, and teaching proper form to enhance bone health while minimizing injury risk.
Note:
Registration includes all 6 sessions.
| Program Type | Programs |
| Program Subcategory | Fitness |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 2/20/2026 6:00 AM |
| Enrollment End Date | 5/27/2026 |
| Instructor(s) |
Amanda Schuler
Amanda Schuler
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 12 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 35 years |
| Maximum | 100 years |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Individual | -None- | $210.00 | |
| Individual | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $210.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 04/22/2026 | Wednesday | 9:30 AM | 10:30 AM | Exercise A |
| Wednesday - 04/22/2026 | ||||
| Start Time | 9:30 AM | |||
| End Time | 10:30 AM | |||
| Location | Exercise A | |||
| 04/29/2026 | Wednesday | 9:30 AM | 10:30 AM | Exercise A |
| Wednesday - 04/29/2026 | ||||
| Start Time | 9:30 AM | |||
| End Time | 10:30 AM | |||
| Location | Exercise A | |||
| 05/06/2026 | Wednesday | 9:30 AM | 10:30 AM | Exercise A |
| Wednesday - 05/06/2026 | ||||
| Start Time | 9:30 AM | |||
| End Time | 10:30 AM | |||
| Location | Exercise A | |||
| 05/13/2026 | Wednesday | 9:30 AM | 10:30 AM | Exercise A |
| Wednesday - 05/13/2026 | ||||
| Start Time | 9:30 AM | |||
| End Time | 10:30 AM | |||
| Location | Exercise A | |||
| 05/20/2026 | Wednesday | 9:30 AM | 10:30 AM | Exercise A |
| Wednesday - 05/20/2026 | ||||
| Start Time | 9:30 AM | |||
| End Time | 10:30 AM | |||
| Location | Exercise A | |||
| 05/27/2026 | Wednesday | 9:30 AM | 10:30 AM | Exercise A |
| Wednesday - 05/27/2026 | ||||
| Start Time | 9:30 AM | |||
| End Time | 10:30 AM | |||
| Location | Exercise A | |||
