Programs

Taught by Amanda Schuler, PT, DPT, will blend physical therapy principles with dynamic exercises, teaching you to improve jpint range of motion, control, and body awareness through yoga posture to reduce pain, enahnce performance, and build functional strength, moving beyond simple flexibility to achieve smoother, injury resistant movement for daily life and athletics. These sessions focus on understanding the body/s mechanics, particularly spinal organization, to unlock full movement potential, often using self-tests and guided routines.
- Amanda Schuler